LIFE'S HEALTHIER AT THE VILLAGE

Restart Your Workout Routine

We all know that having a commitment to fitness is a healthy way to live. I became connected to fitness at a very young age – on the playground, when I would race my classmates. Being fast and strong just made me feel good. Today, I’ve made health and wellness my career and it’s still… Continue reading Restart Your Workout Routine

10 Exercises to Spice Up Your Leg Routine

Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding.

By Meggan Marks, Personal Trainer Whether you are new to lifting or not, it’s always good to add variety to your routine. Below are 10 leg exercises that will help spice up your routine:   Forward Lunge with Kettlebell Pass Muscles Involved: Quadriceps, Hamstrings, Glutes, and Calves Equipment: Kettlebell Frequency: 3 sets and 8-10 reps… Continue reading 10 Exercises to Spice Up Your Leg Routine