Unlock a Stronger Core: A Simple Guide to the Best Ab Workouts

Are you ready to take your fitness journey to the next level? Having a strong core is about much more than just flaunting a set of six-pack abs at the beach. It’s about ensuring your body functions optimally, maintaining stability, balance, and preventing injuries in your day-to-day life.

Improve Performance with Speed Drills

Studio shot of a young sportswoman performing running jump.

By DuMaine Corbin, Village Personal Trainer At some point, many athletes and fitness enthusiasts want to accelerate their game. Some may be looking to improve their speed, and there are actually specific drills to help them accomplish this goal. Let’s take a look at speed itself — and how you can improve yours with some… Continue reading Improve Performance with Speed Drills