LIFE'S HEALTHIER AT THE VILLAGE

Be a Superhero with these Superhero Inspired Workout Moves

Confident businessman imagine himself a powerful hero, casting shadow of big strong muscular bodybuilder showing his biceps. Inner strength, leadership qualities. Business development.

By Faye Del Mundo, Ocotillo Village Personal Trainer   From the time we are little, we look up to superheroes and we want to be more like them. They have power, strength, discipline and determination, among other many qualities. What they can do is limitless and awe inspiring. They can fly, they can lift cars… Continue reading Be a Superhero with these Superhero Inspired Workout Moves

5 Explosive Moves To Improve Your Fitness

Athletic Men perform jump exercise

By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Asking yourself a few questions can help you determine exactly what you are hoping to accomplish each day at the gym. Questions such as, what is your fitness goal? Are you looking to build… Continue reading 5 Explosive Moves To Improve Your Fitness