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Be a Superhero with these Superhero Inspired Workout Moves

Confident businessman imagine himself a powerful hero, casting shadow of big strong muscular bodybuilder showing his biceps. Inner strength, leadership qualities. Business development.

By Faye Del Mundo, Ocotillo Village Personal Trainer   From the time we are little, we look up to superheroes and we want to be

5 Explosive Moves To Improve Your Fitness

Athletic Men perform jump exercise

By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Asking yourself a few