Find Your Inner Strength
Develop a balanced, healthy body with strong, flexible muscles that promote better posture, steadier balance and optimal physical and mental well-being with Pilates.
Why Dancers, Celebrities, Athletes Love Pilates
Pilates benefits everyone by stimulating deep core stabilization, improving total strength, spinal alignment, balance, breathing and endurance. It’s used to rehabilitate injuries. Pilates exercises are famous for building bone density and greatly improving joint health, and is commonly used by athletes looking to improve at tennis, golf, triathlons and more.
Our Pilates is Only Taught by Highly Trained Professionals
The Village offers the most knowledgeable Pilates instructors in the region. Certified Village Pilates trainers specialize in teaching you precision movements to achieve complete body-conditioning for both men and women in private or small-group Pilates Reformer sessions.
What Can Pilates do for You?
- Lean Body
- Improved Performance
- Proper Alignment
- Dynamic strength
- Enhanced flexibility
- Improved posture
- Increased muscle control
Pilates Engages You and is a Great Way to Help you Improve:
- Your golf game: hit the ball further and straighter, building strength while simultaneously increasing stability, flexibility, balance and core control: all the elements proven to be essential for a great swing.
- Your tennis swing: develop a greater range of motion and muscular endurance to get the most out of your game.
- Your time on the slope: create structural alignment in your body to improve dynamic muscle engagement for cat-like reflexes on the ski slope.