Keeping Kids Healthy While At Home Learning
By Jamie Miller, Registered Dietician for The Village As many schools shift to online learning, there are a number of challenges that arise for families with this adjustment. Many parents find that an added headache to at-home schooling is feeding their child healthy meals.
10 Reasons Why Exercise is Good for Your Health
By: Molly Smith Exercising for fitness is a great way to get the body in shape. But the benefits of exercise are so much more than just fitting into those skinny jeans.
Post Quarantine Nutrition Reset
By Jamie Miller, Registered Dietician for The Village The summer of social distancing is ending and slowly, but surely, life is seeming to return to a bit of what once was.
Start Working Out Again with a Fitness Reboot
By Molly Cerreta Smith For many people, coronavirus gym closures and quarantine requirements threw regular workout routines right out the window.
Try This Overnight Hair Mask for Hair Rehab
Whether you plan to rock the Classic Blue Pantone color of the year, or dye your roots neon in Billie Eilish fashion, it’s important to give your hair a little hair TLC. Here are some healthy hair tips and an overnight hair mask to help damaged hair heal.
Why Your Hair Needs a Detox
Many people tend not to wash their hair every day for a variety of reasons. It can be to maintain your freshly colored hair, environmental consciousness to reduce water consumption (go you!), or simply the daily struggle to find time.
Boost Your Immune System and Health with Village Yoga
The coronavirus crisis has been a wake-up call for all of us, bringing with it unhealthy levels of anxiety and stress. We completely understand why our members are being cautious as they consider how to reintegrate working out and practicing yoga into their daily lives.
Restart Your Workout Routine
We all know that having a commitment to fitness is a healthy way to live. I became connected to fitness at a very young age – on the playground, when I would race my classmates. Being fast and strong just made me feel good.
Summer Workout Fashion Trends
When hitting the gym or the great outdoors for a good sweat session, it’s important to dress for the occasion. Comfort and functionality should be of the utmost importance when selecting great workout clothes.