Healthy Holiday Treats
By Jamie Miller, Camelback Village’s registered dietitian ‘Tis the season for pumpkin-spiced goodies, peppermint-flavored desserts, and so many more holiday sweet treats. While an occasional dessert can be a part of a balanced lifestyle, enjoying these indulgent items all holiday season long can leave us not feeling our best come the new year.
7 Trending Hairstyles That Are Post Workout Approved
By Molly Cerreta Smith When you’re at the Village Health Clubs and Spasgetting your workout in, you may think to yourself “gym hair, don’t care,” but once the workout is done and start your day, you’ll want a trendy style to show off.
The Social Benefits of MYZONE
MYZONE is a technology that uses the cloud to monitor one’s physical activity. The Village Health Clubs and Spas incorporates the MYZONE system for members to utilize during their workouts and outside the gym as well. But it offers more than simply tracking one’s physical activity.
The Importance of Heart Rate Training
“Intensity training” became popular in the early to mid-1980s, but prior to that personal heart monitor products hit the market in the early 1980s. Heart rate monitors were some of the first fitness wearables. Then they were primarily used by elite athletes, but these days fitness wearables are very common.
Kettlebells: A Fantastic Tool For Strength and Conditioning
Kettlebells have reemerged over the last decade right along with the functional training craze that has been changing how people workout. Kettlebells offer a different stimulus than other free weights, such as the typical dumbbells and barbells, most exercise enthusiasts are accustomed to.
Healthy Frozen Treats
Summer equates to a time of more relaxed schedules, vacation getaways, and fun. These often lead to treating yourself and your family to a special sweet treat every now and then! Especially in the warm weather, we tend crave something cold and creamy.
Top Ten Myths about CBD
CBD, or it’s formal name Cannabidiol, has attracted a lot of attention lately — both good and bad. Educating the public on its benefits, safety, and therapeutic uses allows individuals to feel more empowered and become better informed about CBD and how it can be used.
Winning with Water Workouts
What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one place? Look no further than with a water workout at The Village Health Clubs and Spas.
How Pilates Can Help with Your Everyday Alignment
Although our bodies are a true marvel of evolution, there are many moving variables and sometimes the systems within our bodies can get out of control. When we see our image in pictures or a mirror, we often want to improve something.
Power Up with Protein
Fitness enthusiasts and people wanting to make a lifestyle change have no doubt heard a lot about protein lately. And for good reason. Protein is a key component in any diet. There are three macronutrients — protein, fats, and carbohydrates.