By Jodi Melton For those that are experiencing back pain and are looking for a natural solution, there are proven results for relief from back pain using Pilates method work.
By: Molly Smith and Sandy Costello When hitting the gym or the great outdoors for a good sweat session, it’s important to dress for the occasion. Comfort and functionality should be of the utmost importance when selecting great workout clothes.
By Remi Martin, Hair Stylist at The Village We do our best to create healthy habits most of the time; to eat clean and put things in and on our bodies that are good for us and make us feel our best. “Superfoods” have gone viral.
By Meggan Marks, Personal Trainer Whether you are new to lifting or not, it’s always good to add variety to your routine.
Often times, a new year brings a desire to detox from all our holiday indulgences and drop some unwanted pounds. But we all know that lofty New Year’s resolutions rarely adhere to the long term.
By Julie Bloom, Ocotillo Village Aesthetician After our rooftop event for the Spa at Ocotillo Village, I was inspired to offer more knowledge on jade rolling.
By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Asking yourself a few questions can help you determine exactly what you are hoping to accomplish each day at the gym.
Do you travel frequently but find it hard to keep up your workout routine? We might have the answer. Village Club’s participation in the IHRSA Passport Program, powered by TrainAway now offers members like you the option to easily access great health clubs around the world.
By Naci Melzer, Camelback Personal Trainer Thanksgiving is all about family, friends, food, and drinks… and more food! With all the holiday fun, it can be challenging to continue your healthy routine.
By Jamie Miller, Camelback Village’s registered dietitian ‘Tis the season for pumpkin-spiced goodies, peppermint-flavored desserts, and so many more holiday sweet treats. While an occasional dessert can be a part of a balanced lifestyle, enjoying these indulgent items all holiday season long can leave us not feeling our best come the new year.