Current Workout Fashion Trends

By: Molly Smith and Sandy Costello When hitting the gym or the great outdoors for a good sweat session, it’s important to dress for the occasion. Comfort and functionality should be of the utmost importance when selecting great workout clothes.

The Importance of Clean Beauty Products

By Remi Martin, Hair Stylist at The Village We do our best to create healthy habits most of the time; to eat clean and put things in and on our bodies that are good for us and make us feel our best. “Superfoods” have gone viral.

5 Explosive Moves To Improve Your Fitness

By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Asking yourself a few questions can help you determine exactly what you are hoping to accomplish each day at the gym.

Stay Fit Around Thanksgiving

By Naci Melzer, Camelback Personal Trainer Thanksgiving is all about family, friends, food, and drinks… and more food! With all the holiday fun, it can be challenging to continue your healthy routine.

Healthy Holiday Treats

By Jamie Miller, Camelback Village’s registered dietitian ‘Tis the season for pumpkin-spiced goodies, peppermint-flavored desserts, and so many more holiday sweet treats. While an occasional dessert can be a part of a balanced lifestyle, enjoying these indulgent items all holiday season long can leave us not feeling our best come the new year.