How Yoga Can Help with Anxiety and Stress
Yoga is one of the most beneficial whole body exercises for people of all ages and fitness levels. When practiced regularly, it can positively impact the mind, body, and soul.
Kitchen Gadget Gift Ideas for a Healthy Kitchen
By Jamie Miller Still have a little more holiday shopping to do? Whether you’re shopping for friends, family, or want a little something for yourself, our Village Clubs registered dietitian, Jamie Miller, has some fun gift ideas to help build a healthy kitchen.
Self Care at a Health Club
With the holidays in full swing and another year coming to a close, stress levels are a tad higher. That’s why it’s more essential than ever to make time for self-care.
Keeping Kids Healthy While At Home Learning
By Jamie Miller, Registered Dietician for The Village As many schools shift to online learning, there are a number of challenges that arise for families with this adjustment. Many parents find that an added headache to at-home schooling is feeding their child healthy meals.
10 Reasons Why Exercise is Good for Your Health
By: Molly Smith Exercising for fitness is a great way to get the body in shape. But the benefits of exercise are so much more than just fitting into those skinny jeans.
Post Quarantine Nutrition Reset
By Jamie Miller, Registered Dietician for The Village The summer of social distancing is ending and slowly, but surely, life is seeming to return to a bit of what once was.
Start Working Out Again with a Fitness Reboot
By Molly Cerreta Smith For many people, coronavirus gym closures and quarantine requirements threw regular workout routines right out the window.
Try This Overnight Hair Mask for Hair Rehab
Whether you plan to rock the Classic Blue Pantone color of the year, or dye your roots neon in Billie Eilish fashion, it’s important to give your hair a little hair TLC. Here are some healthy hair tips and an overnight hair mask to help damaged hair heal.
Why Your Hair Needs a Detox
Many people tend not to wash their hair every day for a variety of reasons. It can be to maintain your freshly colored hair, environmental consciousness to reduce water consumption (go you!), or simply the daily struggle to find time.