Village Clubs Blog

The Effect of Exercise on Mental Health

Exercise also has a significant influence on our mental health. Regular exercise helps improve mental health by reducing stress levels, sharpening memory, regulating sleep cycles, and providing opportunities for socialization.

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man lifting yellow barbell

4 Exercise Principles to Boost the Immune System

Regular exercise is important to a healthy lifestyle and can even prevent infection and boost the immune system when practiced correctly. It is important to learn how much, how intense, how long, and what type of exercise is best to support your immune system without overworking yourself.

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