Stay Fit Around Thanksgiving

By Naci Melzer, Camelback Personal Trainer Thanksgiving is all about family, friends, food, and drinks… and more food! With all the holiday fun, it can be challenging to continue your healthy routine.

Healthy Holiday Treats

By Jamie Miller, Camelback Village’s registered dietitian ‘Tis the season for pumpkin-spiced goodies, peppermint-flavored desserts, and so many more holiday sweet treats. While an occasional dessert can be a part of a balanced lifestyle, enjoying these indulgent items all holiday season long can leave us not feeling our best come the new year.

The Social Benefits of MYZONE

MYZONE is a technology that uses the cloud to monitor one’s physical activity. The Village Health Clubs and Spas incorporates the MYZONE system for members to utilize during their workouts and outside the gym as well. But it offers more than simply tracking one’s physical activity.

The Importance of Heart Rate Training

“Intensity training” became popular in the early to mid-1980s, but prior to that personal heart monitor products hit the market in the early 1980s. Heart rate monitors were some of the first fitness wearables. Then they were primarily used by elite athletes, but these days fitness wearables are very common.

Healthy Frozen Treats

Summer equates to a time of more relaxed schedules, vacation getaways, and fun. These often lead to  treating yourself and your family to a special sweet treat every now and then! Especially in the warm weather, we tend crave something cold and creamy.

Top Ten Myths about CBD

CBD, or it’s formal name Cannabidiol, has attracted a lot of attention lately — both good and bad. Educating the public on its benefits, safety, and therapeutic uses allows individuals to feel more empowered and become better informed about CBD and how it can be used.

Winning with Water Workouts

What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one place? Look no further than with a water workout at The Village Health Clubs and Spas.