LIFE'S HEALTHIER AT THE VILLAGE

Village Clubs Blog

Vegetables

Eat Your Vegetables!

Village dietitian, Jamie Miller, shares the benefits of prioritizing vegetables and also provides ten delicious vegetable recipes that will get you excited to fill your plate with some of nature’s most nourishing foods.

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Adults running on a track

Top Five Weight Training Exercises for Runners

One common mistake many runners make is not incorporating weight training into their weekly regimen or treating it as supplemental instead of essential. You may reach many of your goals with cardiovascular training as your only source of conditioning, but that road does not often lead to longevity and superior performance.

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