The Practice of Clearing Your Mind While Strengthening Your Body
Hot Yoga at Gainey Village:
The Gainey Village Hot Yoga Studio is located on the second floor of the Gainey Village Spa, built with a state-of-the-art heating and cooling system that reduces odors, airborne contaminants, dust, germs, and microbes which other systems can generate. The studio is heated to 103-106 degrees to help warm muscles and allow for deeper stretching and more efficient fat burning. Warming the body also assists the capillaries to dilate which increases oxygen flow. Heat helps release toxins and impurities, and detoxifies the body. Other benefits of hot yoga include weight loss, toned muscles, more energy, increased stamina, improved immunity, stronger heart, expanded lung capacity, relief of chronic pain, improved balance, flexibility, strength and mental acuity.
DC Ranch Hot Yoga Studio
The DC Ranch Village Hot Yoga studio is located just across from the spa. This beautiful, light-filled room is built with a state-of-the-art heating and cooling system that reduces odors, airborne contaminants, dust, germs and microbes. The Hot Yoga schedule offers nearly 30 classes per week. Village Hot Yoga classes are practiced at 103-106F with added humidity. This allows for deeper stretching and more efficient fat burning, warming the body and assisting the capillaries to dilate which increases oxygen flow. Village Heated Flow classes are practiced at 93F. Heat helps release toxins and impurities and detoxifies the body. You will leave feeling relaxed and rejuvenated.
Village Hot Yoga classes focus on muscles, tendons, joints, ligaments, internal organs, and increasing blood flow to all parts of the body in a non-competitive atmosphere. As a result participants will feel relaxed and rejuvenated.
Village Hot Yoga is included with your Gainey Village, DC Ranch Villageor Village Choice Membership
Choose from a variety of the best fitness classes on the planet! Our talented instructors make your exercise time more productive and fun .
Whether you want an indoor boot camp-type class, high-intensity cycling, or outdoor water fitness – you’ll be part of the group from day one.
Try Zumba Today!
- It’s all the rage. Part dance party, part calorie blasting, tummy toning, body sculpting workout. Zumba will quickly become the class you can’t wait to get to.
Pilates: Some Say it Works Like Magic
Eighty years ago, Joseph Pilates and his wife, Clara, developed a system of over 500 exercises designed to develop a balanced body with strong, flexible muscles to promote better posture and optimal physical and mental well-being.
Experience for yourself this unique form of physical conditioning that stimulates deep core stabilization against increasing challenges from body position or added resistance to improve total strength, spinal alignment, balance, breathing, endurance, and control through intense mind/body connection. Mat Pilates classes are offered as part of our group exercise schedule.