Running used to be something I dreaded. I couldn’t understand how anyone found it enjoyable. I’d go out for a jog with no real plan, feel awful, and give up. But one day, I made a decision: I signed up for a half marathon and committed to figuring it out.
What happened next surprised me. Running helped lower my stress, clear my head, and gave me a new way to stay active—anywhere. If you’re curious but unsure where to start, here are the five tips that helped me make running part of my life.
1. Start Slow and Short
Forget speed. Forget distance. Your first goal is just to get moving without burning out.
How to Start:
- Run for 15 minutes or less
- Keep a pace where you can still chat with someone
- Stay in “Zone 2” (60–70% of your max heart rate)
- Focus on time on your feet, not performance
This approach builds your aerobic base and helps your body ease into the demands of running.
2. Build a Routine That Works for You
You don’t need to run every day. In fact, consistency > intensity when you’re just starting out.
Try This:
- Begin with 2 runs per week
- Pick days/times that work with your schedule
- Combine short runs with warm-ups before strength workouts
- Add more days once it feels easy—not before
This turns running into a habit, not a hassle.
3. Fuel Up the Right Way
Running on empty is not a badge of honor—it’s a recipe for burnout.
Fueling Tips:
- Eat a small carb-rich snack 30–60 minutes before your run
- Stay hydrated and consider an electrolyte drink if it’s hot
- Post-run, grab a mix of carbs and protein to help with recovery
Think of food as fuel, not a reward.
4. Find a Running Buddy
Running solo can be peaceful, but it can also feel… boring. A running buddy makes a huge difference.
Benefits of Running With a Partner:
- Built-in accountability
- More fun, less stress
- Keeps your pace conversational and relaxed
Whether it’s a friend, spouse, or neighbor—recruit someone to join you!
5. Get the Right Gear
You don’t need the latest gadgets, but a good pair of running shoes is a must.
Essentials:
| Item | Why It Matters |
| Running Shoes | Reduces injury risk and improves comfort |
| Running Socks | Prevents blisters and adds fun to your fit |
| Moisture-Wick Gear | Keeps you dry and chafe-free |
Visit a local running store and get properly fitted—you won’t regret it.
Listen to Your Body
Everyone’s body responds differently. If you’re sore, tired, or just not feeling it—rest is part of the plan. Trust your instincts, celebrate progress, and don’t worry about pace or distance in the early days.
You might just surprise yourself with how far you go.
Ready to Start Running?
Whether you’re in town for the season or living here full-time, we’re here to support your fitness journey with expert trainers, group classes, and stunning facilities.
Sign up for a 7-day free trial now at any of our clubs—Gainey, Ocotillo, DC Ranch, or Camelback.