If you’re a Pilates enthusiast or even just Pilates-curious, you’ve probably heard (or asked!) the question: “Which is harder, Mat or Reformer Pilates?” The short answer? It depends on you!
Both styles offer incredible benefits, and both can be challenging in their own unique ways. Whether you’re aiming to strengthen your abdominals—what founder Joseph Pilates called your “Powerhouse”—or simply refine your movement and form, either format will help you get there. Still, understanding the key differences can help you decide which is the best fit for your goals, preferences, and experience level.
Joseph Pilates’ Vision
Joseph Pilates designed his method, originally called Contrology, as a comprehensive approach to movement that combines the body, mind, and spirit. He emphasized breathing, concentration, centering, precision, control, and flow. His goal was for practitioners to move with intention and perfect form.
Importantly, Pilates intended for both mat and Reformer exercises to be part of a balanced practice. When integrated, they complement one another beautifully—helping you build strength, flexibility, and body awareness.
Mat vs. Reformer: Key Differences
| Feature | Mat Pilates | Reformer Pilates |
|---|---|---|
| Equipment | Just a mat + minimal props (e.g., ring, ball, band) | Uses a Reformer machine with springs, straps, and footbar |
| Resistance | Bodyweight | Adjustable spring resistance |
| Support | Minimal support—requires more body control | Offers support for alignment and form |
| Accessibility | Easy to do anywhere, great for home workouts | Requires access to a studio or equipment |
| Challenge | May be harder for beginners to maintain form | Can be easier to learn alignment with machine feedback |
| Cost | Lower-cost or free (online or at-home classes) | Higher due to equipment/studio fees |
| Exercise Variety | Focus on foundational exercises | Broader range of movement options |
So…Which One Is Better?
The good news? You don’t have to choose just one!
Both Mat and Reformer Pilates offer tremendous benefits, and incorporating both into your routine can help you avoid plateaus, challenge your muscles in new ways, and deepen your practice. Mat Pilates helps build raw control and core strength, while Reformer Pilates offers resistance training and added support that can improve precision and form.
No matter which you choose, consistency is key. As you stay committed, you’ll feel stronger, more aligned, and more connected to your breath, movement, and mental focus.
See you on the mat—or the Reformer!