Growing up in Arizona, I know firsthand how brutal the summers can be. As a former teacher and now a personal trainer, I’ve seen both parents and kids hit that point where they need to do something—but staying active in 110° heat? That’s a challenge.
Here’s the good news: Staying active doesn’t have to mean being outside or spending a fortune. Below are a few fun, simple, and free family fitness ideas for summer that help keep everyone moving—without melting.
Why Family Movement Matters
Physical activity isn’t just about fitness—it’s about connection. Whether you’re a parent, grandparent, or a visiting Snowbird with the grandkids, moving together builds memories, reduces stress, and helps kids and adults alike stay mentally sharp.
Beat the Heat: Family Fitness Ideas for Summer
These activities are designed to be flexible, indoor-friendly, and fun for all ages.
Pool Games That Actually Get Hearts Pumping
If you have access to a pool (which many in the Valley do), you’re sitting on a goldmine of summer fitness.
Try these games:
- Swim relays – Classic and fun. Kids love the competitive element.
- Aqua Blocks dive game – Drop small shape blocks to the bottom of the pool and race to match them to their outlines. Here’s a set I like.
- Chicken fights or float races – Low-pressure, high-laughter activities.
Pro tip: Add a prize (even just bragging rights) to boost motivation.
Evening Bike Rides to Catch a Sunset
The golden hour in Arizona is the perfect time to hop on a bike.
Why it works:
- Cooler temps
- Gorgeous scenery
- Unwinding after a long day
Even a short 15–20 minute loop around your neighborhood counts. And it sets a great example for kids or grandkids to prioritize movement.
Indoor Scavenger Hunts With a Fitness Twist
This one’s a hit with kids—and sneaky cardio for adults.
How it works:
- Write clues and hide them around the house.
- Attach a simple movement to each one (e.g. “Do 10 jumping jacks before moving on”).
- Let the hunt begin!
You can tailor the exercises to your crew—anything from bear crawls to yoga poses.
Mobility Storytime
This idea works especially well with younger children.
Set up like this:
- One child reads a short story aloud.
- While they read, others do light stretching, yoga, or balance work.
- Switch readers every few pages.
It’s calming, active, and supports both physical and cognitive development.
Stay Active, Stay Cool, and Stay Connected
Summers in Arizona can feel endless—but that doesn’t mean your energy has to be. With a few creative tweaks, movement can become part of your family’s rhythm, no matter the temperature.
If you’re looking for more ways to stay active in a safe, cool, and welcoming environment, we’ve got just the thing.
Sign up for a 7-day free trial now at any of our clubs—Gainey, Ocotillo, DC Ranch, or Camelback.