Whether you are just starting an exercise program or you are looking to take your workout to the next level, having a trainer help you develop your fitness goals and motivate you to achieve your results will help you make the most of your time and effort. Today is the day to make your fitness routine work for you with a Village personal trainer.
Whether it’s weight loss, adding muscle or maintaining a healthy lifestyle, our expert personal trainers are here to help. Let our trainers share with you the latest and best in training and fitness. They will keep you motivated, focused and committed to your personal fitness goals, helping you develop a program based on your interests and individual needs. Physical training excellence at the Village is deeply rooted in a passion for the physical sciences.
Village trainers are the most highly educated and motivated health experts in their field. All Village trainers hold 4-year degrees in exercise science, physiology, or kinesiology, along with the best certifications in the world – recognized by IHRSA (International Health, Racquet & Sportsclub Association) in personal training.
We offer a variety of training options to meet your style and fitness needs.
Private training allows you to get the individual attention you need to develop a customized fitness program. Your trainer will help you stay disciplined, measure your results, and change your plan accordingly. This is great for someone new to fitness or an experienced athlete that wants to improve their results. Maximize your fitness results with one of our professional trainers.
Village FIT (Functional Interval Training) is a progressive program which allows members to advance in the system using circuit training, including weights and cardiovascular machines. This program is set up with a small group of members with similar fitness interests, abilities, and goals. It creates an environment of camaraderie and a little friendly competition.
If you prefer to work out with others that have similar interests and goals, one of our many group training classes is just what you need. Building team solidarity and setting group challenges are great ways to motivate yourself. We even offer seasonal group training to help you kick off the New Year or get ready for summer.
Combining nutrition with your dedication to fitness is the key to looking and feeling your best. The Village offers nutrition counseling based on your individual needs and can help you develop a customized program in partnership with your personal trainer to help you achieve your fitness and health goals. Learn more here.