Pilates Reformer is one of the best ways to increase your strength, flexibility, and improve your posture. Our exceptional trainers will personalize your workout and keep you motivated to reach your goals. You won’t believe how the little, intense movements done in Pilates will strengthen your muscles and improve your fitness.
Why Dancers, Celebrities, Athletes love Pilates… stimulating deep core stabilization, improving total strength, spinal alignment, balance, breathing and endurance. It’s used to rehabilitate injuries. Pilates exercises are famous for building bone density and greatly improving joint health, and is commonly used by athletes looking to improve at tennis, golf, triathlons and more.
The Village offers the most knowledgeable Pilates instructors in the region. Certified Village Pilates trainers specialize in teaching you precision movements to achieve complete body-conditioning for both men and women in private or small-group Pilates Reformer sessions. They will ensure you have proper form and accommodate any special requirements for injuries or specific training needs. Their undivided attention will guide you through the training session and maximize your time in the studio.
Your golf game: Hit the ball further and straighter, building strength while simultaneously increasing stability, flexibility, balance, and core control. All the elements have proven to be essential for a great swing.
Your tennis swing: Develop a greater range of motion and muscular endurance to get the most out of your game.
Your time on the slopes: Create structural alignment in your body to improve dynamic muscle engagement for cat-like reflexes on the ski and snowboard slopes.