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LIFE'S HEALTHIER AT THE VILLAGE

Pilates

Find Your Inner Strength

Pilates Reformer is one of the best ways to increase your strength, flexibility, and improve your posture. Our exceptional trainers will personalize your workout and keep you motivated to reach your goals. You won’t believe how the little, intense movements done in Pilates will strengthen your muscles and improve your fitness.

Pilates Benefits Everyone

Why Dancers, Celebrities, Athletes love Pilates… stimulating deep core stabilization, improving total strength, spinal alignment, balance, breathing and endurance. It’s used to rehabilitate injuries. Pilates exercises are famous for building bone density and greatly improving joint health, and is commonly used by athletes looking to improve at tennis, golf, triathlons and more.

Our Pilates is Only Taught by Highly Trained Professionals

The Village offers the most knowledgeable Pilates instructors in the region.  Certified Village Pilates trainers specialize in teaching you precision movements to achieve complete body-conditioning for both men and women in private or small-group Pilates Reformer sessions. They will ensure you have proper form and accommodate any special requirements for injuries or specific training needs. Their undivided attention will guide you through the training session and maximize your time in the studio.

What can Pilates do for you?

  • Lean Body
  • Improved Performance
  • Proper Alignment
  • Dynamic Strength
  • Enhanced Flexibility
  • Improved Posture
  • Increased Muscle Control

Gyrotonics

Experience the power of Gyrotonic, a dynamic, circular whole-body movement method that enhances strength, balance, and flexibility. Train with one of our skilled Camelback Pilates instructors who specializes in this unique training for efficient, flowing movement. Unleash your potential today.