Yoga practice is fitness for your mind and body. In yoga, the challenge is to go slower, find ease, and do less to achieve more. Yes, even in the “power” classes.
Just because your movements might be slower, that doesn’t mean you won’t sweat, build muscle, and burn calories. Being mindful and attentive on the mat is more difficult, and more rewarding, than haphazardly racing through a sequence of poses.
Even the most seasoned yogi is still learning, evolving. That’s the beauty of yoga. Approach each class with open eyes, ears, mind, and heart. Regular yoga practice is a great way to address common health conditions such as insomnia, lower back paid, stress, or anxiety.
The Village offers a variety of yoga classes from basic yoga to more advanced classes. We have traditional yoga and hot yoga. Our experienced instructors support and guide you through the class with personal attention to ensure proper form. Come to class with an open mind and embrace the opportunity to do something positive for your body and mind.
Experience a combination of traditional yoga poses and postures using a soft aerial hammock suspended from the ceiling, allowing participants to go deeper into aerial yoga poses and meet new challenges.
Practicing yoga with an aerial silk provides the support that allows yogis of all abilities to perform poses that may be difficult on the ground. Through the support of the aerial silk, the body is able to find a new depth, no matter what your current level of yoga practice may be. Postures like downward facing dog are suddenly both lifting and grounding, while poses, like pigeon, become deep and supported stretches.
Aerial yoga offers enhanced benefits to the mind and body that expand upon the foundations of traditional yoga. By practicing with an aerial yoga silk, class participants can experience a total body workout that improves flexibility and strength. Aerial yoga also allows the body to hang freely, lengthening ligaments and easing tension on the spine.
Aerial yoga is currently available at DC Ranch Village and Gainey Village.
The Village Yoga Trainers can help you take your practice to the next level with private yoga training. Get individualized attention and guidance through one-on-one instruction. *Currently only available at Camelback
