Nutrition is the key component to looking and feeling your best. Without a balanced diet, you won’t have the nutrients needed to support your fitness goals. The Village offers nutritional counseling based on your individual needs and can develop a customized program to help you reach your potential. What you eat before and after your workouts can make all the difference in the world.
When it comes to nutrition, the level of support needed varies so we have a range of services available. We offer nutrition consultations, nutrition workshops, one-on-one meal prep classes, home pantry clean-up, personal shopping services, and grocery store tours. Our Village Registered Dietitian can help you with mindful eating, weight loss management, disease prevention, and sports nutrition. Having the right nutrition plan to support your fitness routine will boost your results.
Jamie received her undergraduate degree in Nutrition Science from Baylor University then completed her dietetic internship at Lipscomb University in Nashville, Tennessee. Jamie loves partnering with individuals as they work towards their personalized health and nutrition goals. One of her favorite aspects of nutrition counseling is helping individuals discover how truly delicious healthy eating can be! For healthy eating to be a lifelong commitment, she believes we must make our daily eats totally scrumptious and nourishing. Get in touch with our Registered Dietitian:
Working with a nutritionist can help you stay dedicated to your nutrition plan. Eating the right foods will help increase your energy and support healthy recovery from your workouts. Let us help you live a healthy lifestyle while still enjoying your snacks and meals.